Nutritional plan
Swimming
This page guides athletes through nutritional best practices based on your needs.
Before
Replenishing nutrients
Focus on pre-hydration, adjusting intake during your ride, and quickly replenishing nutrients post-exercise.
2 - 3h Before
Focus on pre-hydration, adjusting intake during your ride, and quickly replenishing nutrients post-exercise.
10min Before
Focus on pre-hydration, adjusting intake during your ride, and quickly replenishing nutrients post-exercise.
During
Sugar levels
Fueling and Hydrating During ExerciseTo maintain performance, it's essential to properly fuel and hydrate your body during a workout.
FIRST 1 - 2h
Focus on pre-hydration, adjusting intake during your ride, and quickly replenishing nutrients post-exercise.
During +3h
Focus on pre-hydration, adjusting intake during your ride, and quickly replenishing nutrients post-exercise.
After
Recovery focus
Proper hydration and strategic carbohydrate intake are essential for fueling performance and ensuring optimal recovery.
Right after exercise
Focus on pre-hydration, adjusting intake during your ride, and quickly replenishing nutrients post-exercise.
Daily
Morning intake
Focus on pre-hydration, adjusting intake during your ride, and quickly replenishing nutrients post-exercise.
Right after exercise
Focus on pre-hydration, adjusting intake during your ride, and quickly replenishing nutrients post-exercise.