Carbo-Gy Red Fruits smoothie

The Etixx High Protein Shake is a perfect way to quickly replenish your protein after a workout. Shake it. Drink it. Love it. This way you are quickly getting enough protein for muscle gain and maintenance. Fancy to spice things up a bit? This recipe gives a fun twist to the classic protein shake. It tastes like a sweet treat, but it has the perfect macros for a post-workout snack.

Macronutrients

120g carbohydrates – 3g fat – 6g protein

What do you need?

1 banana
100g raspberries or red fruits
150g Greek yogurt
3 tbsp oatmeal
250ml of water
4 scoops Carbo-Gy Red Fruits

Method

Mix the water with the 4 scoops of Carbo-Gy. Shake well so that it is well dissolved.
First put 100g of the Greek yogurt in the bottom of your smoothie glass or jar.
Put the banana, the red fruits, the remaining Greek yogurt, the oatmeal and the Carbo-Gy in a blender and let it blend for a minute until a smooth smoothie.
Fill the glass or jar with the Carbo-Gy smoothie. Finish with a fresh raspberry.

In collaboration with the Etixx Ambassador Charlot Pauwels (Cook A Lot).
For more recipes go to:

Website: www.cookalot.be
Instagram: @cookalotbycharlot
Facebook: @cookalotbycharlot