Recovery Shake

After an intensive training session or competition, the glycogen (stored sugar) in the muscles and liver has been depleted and the muscles are fatigued. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained by consuming carbohydrates, from all sources, with a total intake of 4 g per kg of body weight in doses, the first of which

is consumed within 4 hours and the last no later than 6 hours after the highly intensive and/or long-lasting physical exercise resulting in muscle fatigue and the depletion of glycogen stores in skeletal muscle.

For whom can Recovery Shake be beneficial?*

Recovery* Shake is a blend of glucose (dextrose), fructose, proteins (whey protein isolate) and vitamins C, B1, B2, B3, B6 and B12.
Proteins contribute to the growth and maintenance of muscle mass. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.