Are you too struggling to swap the carb rich breakfasts on rest days by protein rich versions? With this superb dish we want to lend you a hand. The avocados provide the necessary vitamins, minerals and healthy fats. The salmon will guarantee the supply of healthy omega 3 fatty acids and the eggs will give you the necessary protein, vitamins and minerals. So dive into your kitchen on your next rest day and treat yourself with a healthy and scrumptious breakfast!
What do you need? (for 2 portions)
- 2 avocados
- 4 small eggs
- 4 slices of smoked salmon
- Olive oil
- pepper/salt/chili flakes
- fresh dill
- 4 slices of dark wholegrain bread
Method
- Cut the avocados in half and remove the pit. Scoop some of the avocado flesh out so that there is enough room for the egg.
- Put a slice of ham on every avocado.
- Break the eggs in a bowl and separate the yolk and egg whites. With a spoon scoop the yolks over the smoked salmon and a spoonful of the egg whites. The entire eggs is a bit too rich.
- Season with pepper, salt and chili flakes and put in a preheated oven of 190°C for about 20 minutes. The yolk should still be a bit runny.
- Cut some dill land roast the slices of bread. Cut the bread into soldiers.
In collaboration with the Etixx Ambassador Charlot Pauwels (Cook A Lot).
For more recipes go to:
Website: www.cookalot.be
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