Strength training
This page guides strength athletes through nutritional best practices tailored to your needs for a training session.
Before
30 min Before
5 -10 min Before
5-10 minutes before the start of this strength training, you can take an additional carbohydrate intake by drinking 250-350ml Isotonic Drink.
Avoid carbohydrate intake 10–60 minutes before the start of exercise.
During
During this strength training, aim for a carbohydrate intake of at least 30g. You can do this by drinking 500ml of Isotonic Drink or eating an Energy Bar.
AFTER
Take a High Protein Shake within half an hour after the strength training to support muscle recovery and promote optimal muscle growth.
Daily
Below you’ll find an overview of four important supplements for strength athletes that help build muscle strength and mass.
