Recovery Shake

During intense training and competition, the main source of fuel is muscle glycogen and therefore in prolonged events these fuel stores become depleted . It is very important that athletes replenish these stores to enhance recovery and ensure they are adequately prepared for their next session. The Recovery Shake contains carbohydrates which are quickly absorbed to start the refueling process. Not only that, but it is also very important that athletes consume proteinfollowing intense sessions. This contributes to the recovery of muscle damage and maintenance of muscle mass . The Recovery Shake contains whey protein which is the most complete protein on the market and contains all the essential amino acids needed for recovery. Combining the intake of carbohydrate and protein in recovery has also been found to enhance muscle glycogen replenishment.

Not only that, but vitamins are also important to consume after exercise and this is when you’re immune system can be suppressed. The Recovery Shake contains a wide array of vitamins to help the athlete. Added vitamin C contributes to normal immune function and vitamins B1 and B2 support normal energy production .

The Recovery Shake is convenient to carry around and easy to drink following a session. It contains approx. 37 g of carbohydrate and approx. 9 g of protein per serving as it a great way to kick-start your recovery process.

Who will benefit from the Recovery Shake?

The Recovery Shake contains a rich blend of carbohydrates(glucose and fructose), whey proteins and vitamins that provide a rapid replenishment of energy reserves and optimal muscle recovery. This makes the Recovery Shake suitable for consumption after an intense or prolonged workout or game. Explosive athletes, (such as weightlifters, throwers, sprinters, jumpers, etc.), athletes that engage in medium-term exercise (runners, swimmers, kayakers, rowers, etc.), endurance athletes (marathon runners, triathletes, cyclists, etc.), and team and racket sports athletes (footballers, basketball players, tennis players, etc.) will all benefit from using this recovery drink.