Charlot Pauwels
CrossFit - As a recreational sports enthusiast, I often look for extra challenges. I like to reach my personal milestones and I also want to use the right fuel for my body (healthy sports nutrition and the right supplements).
My discipline
CrossFit -> CAP Gistel
Number of hours’ training per week
7 - 10 hours
"If it doesn’t challenge you,
it doesn’t change you."
My favourite Etixx products
Here is a list of the Etixx products I use regularly:
- High Protein Shake (post workout)
- BCAA (before and after training)
- Creatine (course)
- Magnesium 100% Bisglycinate PRO LINE
- Caffeine Energy Shots (extra boost for METCON WOD)
My greatest sporting achievements
As a recreational sportswoman, I am less focused on specific goals. However, I do like to strive for an ever-better physical performance.
My #GiveItYourAll moment in 2021
My main aim for 2021 is to strive to be the in the best possible physical shape (currently no specific competition goals)
My social media
Instagram: @cookalotbycharlot
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