Ibtisam Gardabou

Ibtisam Gardabou

I am an enthusiastic girl who is bursting with energy. I am a student of Tourism & Recreation Management. I love adventurous challenges. I have only recently become an Etixx ambassador so my experience is still very limited, but I think the Etixx Ambassadors Team is fantastic!


My disciplines

  • Obstacle course racing -> Invictus OCR Team Belgium
  • Survivalrun
  • Athletics ((middle) long distance and cross) -> Koninklijke Racing Club Gent


Number of hours’ training per week

15 - 17 hours

 

"Hard work beats talent
when talent doesn’t work."

My favourite Etixx products

I like using the Recovery Shake PRO LINE before or after strength training. This ensures the circulation of amino acids, providing more chance of muscle growth. I like to use the Isotonic Drink Energy Gels during long training sessions of over 2 hours.


My personal record

Bronze at the World Championships 13-19y (2019)


My #GiveItYourAll moments in 2021

  • Podium Elite at the Belgian Championships
  • Podium European Championships (Italy) in my age group
  • Participation Elite World Cup (America)
  • Elite Qualification for Fiso World Cup (Russia)
  • Top 3 Elite in the Belgian ranking
  • Podium BK Survivalrun


My social media

Instagram: @ibtisamgardabou

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