Ibtisam Gardabou

When the alarm clock goes off in the morning, I always look forward to going to train. Exercise is the highlight of my day. As a former gymnast and current endurance athlete, I got involved in an Olympic project with an ambitious goal: to be the first Belgian to qualify for the Olympic Games in the modern pentathlon. Since then, every day has become even more meaningful.

My disciplines

Modern pentathlon & athletics -> KRC Gent Atletiek

Number of hours’ training per week

24 hours

"You don't have to be big to be great!"

My favourite Etixx products

Every day, I use the High Protein Shake between workouts. With so many training sessions on the programme, I need a lot of protein to recover quickly. Creatine Creapure is also part of my routine for muscle building in conjunction with strength training. You can always find an Energy Gel Raspberry in my sports bag for every endurance training session.

My greatest sporting achievements

Three-time Belgian OCR champion
Bronze medalist at the OCR World Championships (London)
Bronze medalist in the modern pentathlon OCR (Ankara)

My personal record

1500m: 4’49
3000m:10’32
5000m:18’24
10km: 38’56

My #GiveItYourAll moments in 2025

Olympic modern pentathlon project

My social media

Instagram: @ibtisamgardabou
TikTok: @ibtisamgardabou
Strava: @ibtisamgardabou

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