Running - Sport was not really my favourite hobby until my 5th son got cancer and running kept me going, literally and figuratively. From 0 to 5km and finally to full marathons (secretly my favourite distance). With perseverance, a good schedule and Etixx this is definitely possible! With support from Etixx, I can achieve these goals and my body gets the right nutrition at the right time.
Running -> AV de Liemers
Number of hours’ training per week
4 - 6 hours
everthing is possible."
My favourite Etixx products
- I use Magnesium Instant Stick every day.
- Multimax tablets autumn/winter and when training increases
- Arginine 1000, 1.5 - 2 months before the marathon, to reduce tiredness after strenuous training sessions.
- During long endurance runs, my favourite, Sport Gummies, great during long training sessions!
- Carbo-Gy 3 hours before long endurance runs
- Sport Hydro Tab, in the water bottle during training sessions in warm weather
- Isotonic (in 500 ml water) 10 min before a long endurance run
- Recovery Shake Chocolate (with unsweetened almond milk) after a long endurance run or interval training
My personal records
- 5km: 22:44
- 10km: 46:35
- 15km: 1:12:48
My #GiveItYourAll moment in 2021
Tokyo marathon 17 October 2021
My social media
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