Power

Power

Description

The Etixx Full Training Complex Shake is an easy and quick way to support energy for training/competitions as well as providing essential nutrients for recovery after exercise (carbohydrates, protein, vitamins and minerals). It is convenient to carry around and easy to make and therefore is ideal for busy athletes. This shake is not to be used as a meal replacement for breakfast, lunch or dinner, but can be used as:

 

  • A snack- Athletes can sometimes struggle to meet the energy requirements of their demanding training programmes and therefore this shake is a great and convenient way of adding extra nutrients into the diet. It can be used during periods of reduced appetite, heavy training load or as a snack when there is limited time between sessions in a day.
  • Pre-training shake- this shake contains both a high dose of carbohydrate and a high dose of protein and therefore is ideal to use for pre-training fuel for strenuous exercise sessions (i.e. intense interval training). 
  • Post-training recovery- The carbohydrates and protein in this shake make it ideal for recovery from lower intensity sessions. Try to consume within half an hour of finishing a session for optimal recovery.

Instructions

As a snack meal: dissolve 50g (4 scoops) powder in 500 ml water/milk

As a pre-training shake (20 min before the training): dissolve 25g powder (2 scoops) in 250ml water/milk

Ingredients

soy protein isolate - dextrose - maltodextrin - pea protein - maize starch - flavouring - acidity regulator: mono potassium phosphate - calcium carbonate - creatine monohydrate - magnesium salts of citric acid - carnitine tartrate - sweeteners: sucralose, acesulfame k - nicotinamide - d-calcium pantothenate - biotin - pyridoxine hydrochloride - riboflavine - thiamin hydrochloride - ferrous bisglycinate - amylase (wheat (gluten), soy) - lactase - lipase (milk) - manganese citrate - chromium picolinate.


Contains gluten - contains lactose - contains soy - vegetarians √ - vegans X

Nutritional information

 

Per 100 g

Per 500 ml (50 g)

Energy

1488 kJ / 350 kcal

744 kJ / 175 kcal

Fat

0,5 g

0,25 g

Of which saturates

0,2 g

0,1 g

Carbohydrate

36,8 g

18,4 g

Of which sugars

23,6 g

11,8 g

Protein

49,4 g

24,7 g

Salt

1,46 g

0,73 g

 

 

 

Vitamin B1

1,958 mg (178% RI*)

0,979 mg (89% RI*)

Vitamin B2

2,5 mg (178% RI*)

1,25 mg (89% RI*)

Vitamin B3 (Niacin)

30 mg (187% RI*)

15 mg (94% RI*)

Vitamin B6

2,706 mg (193% RI*)

1,353 mg (96% RI*)

Biotin

134 μg (268% RI*)

67 μg (134% RI*)

Vitamin B5 (panthenic acid)

9,2 mg (153% RI*)

4,6 mg (77% RI*)

Calcium

646,18 mg (80% RI*)

323.09 mg (40% RI*)

Phosphorus

635,20 mg (91% RI*)

317,60 mg (45% RI*)

Iron

11,74 mg (84% RI*)

5,87 mg (42% RI*)

Magnesium

160,74 mg (43% RI*)

80,37 mg (21% RI*)

Potassium

415,92 mg (20% RI*)

207,96 mg (10% RI*)

Manganese

1,732 mg (86% RI*)

0,866 mg (43% RI*)

 Chromium

124 μg (310% RI*)

62 μg (155% RI*)

*RI = Reference intake 

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