Clément Deflandre

Clément Deflandre

I am a versatile runner who has loved to run and challenge myself since I was very young. Determined and well surrounded, I have the Olympics in my sights. I live, eat and breathe running, it's in my blood.

My disciplines

  • 3000m steeplechase
  • 5000m & 10 000m

Number of hours’ training per week



"Go hard or go home"

My favorite Etixx product

Etixx High Protein Bar


My personal records

  • 1500m: 3’50
  • 3000m steeplechase: 8’39
  • 5000m: 14’01
  • 10 000m: 28’51

My greatest sporting achievement

  • Belgian champion 10 000m
  • Belgian champion 3000m steeplechase

My #GiveItYourAll moment in 2024

  • European Championships in Rome (3000m steeple) + qualification for Olympics

My social media

Instagram : @clement_dfl
Facebook : Clément Deflandre - Athlète
Site :

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