Jacolien Ruizendaal
I’m Jacolien, and I’m almost 42 years old. I live with my daughter, my partner, and his son. I love running and do it five times a week. In addition, I do strength training twice a week and also enjoy bouldering. I work 32 hours a week and create several running schedules as well. I really enjoy that—motivating people to bring out the best in themselves, getting them moving, and helping them achieve goals they once thought were impossible.
My disciplines
Running -> Avnop
Number of hours’ training per week
8 - 9 hours
"If you want to run, run a mile. If you want to experience a different life, run a marathon. (Emil Zatopek)"
My favourite Etixx products
I am a fan of the Recovery Shake because it is a tasty fast recovery food after my training. And the Multimax because it contains everything I need.
My greatest sporting achievements
- Netherlands Marathon Championships Silver in 2014
- Indoor and outdoor gold medals in the 3000, 1500m and 800m for masters
- Winning the Berenloop Marathon, one of the toughest marathons in the Netherlands.
My personal record
- 21,1 km 1h23
- 42,2 km 3h10
- 10 km 38min40
- 5 km 18min39
My #GiveItYourAll moment in 2025
I would like to run a 5km in 18 minutes again and a fast half marathon in the fall.
My social media
Instagram: @runningjacolien
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