Silke Werkhoven
Hi, I’m Silke, also known as @fitbysilke. I’m a passionate runner on a mission to break the 3-hour mark in the marathon. When I’m not logging miles on the road, you’ll find me on the bike, I even founded a cycling group in Friesland to bring people together through movement. Through every high and low, I share my journey authentically to inspire others to move with purpose, grow through challenges, and push beyond their limits.
My disciplines
Running & cycling
Number of hours’ training per week
12h - 15h
"Some people meditate. I run"
My favourite Etixx products
As a dedicated runner, I swear by Nutritional Energy gels. They’re my go-to fuel for those challenging miles. Whether I’m pushing through intervals or chasing a long-run goal, they give me the boost I need to stay strong and keep moving forward.
My greatest sporting achievements
- Sub 3 marathon
My personal record
- 5Km - 19:48
- 10Km - 42:05
- 21Km - 1:34:25
- 42Km 3:58:22
My #GiveItYourAll moment in 2025
- Spontaneous marathon – 3 weeks prep – part of sub-3 journey – biggest challenge!
My social media
Instagram: fit_by_silke
TikTok: fitbysilke
Strava: Silke Werkhoven
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