Carbo-Gy Red Fruits smoothie

Viernes 06 Noviembre 2020

Carbo-Gy Red Fruits smoothie

It is important to prepare your body for the days before a prolonged or intensive exercise and to increase the intake of carbohydrates. Our Etixx ambassador Charlot Pauwels has made a delicious smoothie based on the Etixx Carbo-Gy Red Fruits. With 120 grams of carbohydrates, this recipe is ideal for optimal carbo-loading.

Macronutrients

120g carbohydrates – 3g fat – 6g protein


What do you need?

  • 1 banana
  • 100g raspberries or red fruits
  • 150g Greek yogurt
  • 3 tbsp oatmeal
  • 250ml of water
  • 4 scoops Carbo-Gy Red Fruits


Method

  1. Mix the water with the 4 scoops of Carbo-Gy. Shake well so that it is well dissolved.
  2. First put 100g of the Greek yogurt in the bottom of your smoothie glass or jar.
  3. Put the banana, the red fruits, the remaining Greek yogurt, the oatmeal and the Carbo-Gy in a blender and let it blend for a minute until a smooth smoothie.
  4. Fill the glass or jar with the Carbo-Gy smoothie. Finish with a fresh raspberry.

 

In collaboration with the Etixx Ambassador Charlot Pauwels (Cook A Lot).
For more recipes go to:

Website: www.cookalot.be
Instagram: @cookalotbycharlot 
Facebook: @cookalotbycharlot

 

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