Veelgestelde vragen

Product questions
What is the advantage of Etixx Iron 125AA, which contains iron in amino acid chelate form?

When iron is present in amino acid chelate form, it is bound to two glycine molecules.
Glycine is a very small amino acid and therefore very easily absorbed. This specific "chelate bond" is very strong, allowing iron to be absorbed intact as iron bisglycinate through the intestines into the bloodstream thanks to the numerous amino acid receptors. The chelate bond/bisglycinate form therefore ensures higher bioavailability and optimal absorption of iron.
Are the Etixx energy gels gluten-free?

Etixx Energy gels are labeled "gluten-free." This means that the gels contain a maximum of 20 mg/kg of gluten. However, they are produced in a production environment where gluten is also present, so they may contain traces of gluten, which is important information for athletes who are highly sensitive to gluten.
Can Beta-alanine cause a tingling sensation?

This is possible and is called paraesthesia. This side effect is totally harmless, but unpleasant. Etixx Beta-alanine is a slow-release formula, which means that beta-alanine is slowly released into the blood. This prevents or reduces the chance of paraesthesia. Nonetheless, it cannot be entirely ruled out that some people will still experience a tingling sensation when using Beta-alanine. It is always advisable (and especially for people who are susceptible to paraesthesia) to take the tablets spread out over the day and with a meal. 
Which Etixx products could be useful if you suffer from muscle cramps frequently?

Maintaining a good fluid balance is very important for preventing muscle cramps. 

Etixx Isotonic:

  • The ideal sports drink during exercise for all athletes in any sport. 
  • Source of carbohydrates, extra minerals and fluid. 
  • Recommendation: minimum of 500 ml per hour of exercise. 


Magnesium 2000 AA / Magnesium instant stick / Magnesium 100% Bisglycinate PROLINE. 

  • Magnesium is an important mineral that plays a role in more than 300 reactions in our body.
  • Magnesium is important for the electrolyte balance. An imbalance or deficit could lead to cramps. 
  • Recommendation: a minimum 4-week course. A course can be repeated several times a year.


Sport Hydro Tab (in very warm weather)

  • Sport Hydro Tab is a low-calorie effervescent tablet with a high concentration of the main minerals that are lost through sweating. Please note that this tablet does not contain any carbohydrates, so it is not suitable for replenishing energy. 
  • The ideal product for athletes who sweat a lot or ‘salty sweaters’.
  • Recommendation: ½ to 1 tablet in 500 ml of water


Beta Alanine Slow Release

  • Chronic, everyday use can lead to delayed muscle acidification
  • Recommendation: start supplementation 4-8 weeks before the peak time.
How much sodium is in an Etixx Magnesium 2000AA effervescent tablet?

The effervescent tablet contains 760mg of sodium hydrogen carbonate.

100g of sodium hydrogen carbonate contains 27.36mg of sodium.

760mg (the amount in the effervescent tablet) therefore contains 0.21mg of sodium.
Can the Etixx High Protein Shake be heated?

The Etixx High Protein Shake can be heated without worrying about loss of nutritional properties. However, it may clump, which could alter its physical characteristics.
With a team sport, is it best to use Isotonic or water with an Energy Gel at half-time?

For team sports players, it is important to choose energy that can be absorbed quickly. That is why it’s advisable to choose semi-liquid or liquid energy sources to replenish a team sports player’s carbohydrates at half-time. A team sports player can choose either Etixx Isotonic or Etixx Energy Gels combined with water for this.
Which Etixx products can be useful for kickboxing/boxing?

Basic Advice

Isotonic:

  • Isotonic thirst quencher for use during exercise. Provides energy and contains electrolytes for optimal fluid balance. Drink at least 500ml per hour of exercise.

Recovery Shake:

  • Recovery drink with high-quality proteins and carbohydrates that promotes recovery and muscle building, and replenishes energy reserves.
  • Contains whey protein isolate, the highest quality protein.
  • We offer this shake in two flavors: chocolate or raspberry-kiwi.
  • Can be made with water or milk.
  • Recommended: drink 500ml immediately after exercise.

High-Protein Shake:

  • High-quality protein shake, without added carbohydrates.
  • Ideal after strength training
  • Bavat >20g whey protein isolate
  • Available in 2 flavors: chocolate and vanilla
  • Recommended: Drink 250ml after exercise (primarily strength training)

If you need extra energy, you can always use Etixx Energy Sport Bars.

Advanced advice:

Creatine:

  • Increases explosiveness and muscle strength
  • To be taken as a course of 3g per day for 8 weeks (afterward, take a break of at least 4 weeks)
  • Available in tablets or powder
  • Contains the purest form of creatine on the market: Creapure

BCAA:

  • Powder with 3 essential amino acids (of which leucine is the most important)
  • Ideal before/after training to stimulate muscle building
  • Orange-mango flavor

Magnesium

  • For all athletes, especially those who sweat a lot
  • Magnesium is an important mineral for athletes
  • High elemental magnesium content = 400 mg
  • To be taken as a course of at least 4 weeks
  • Available as effervescent tablets or sticks (to be taken without water) or tablets
Which Etixx products can be useful for multi-day motorcycle rallies in high temperatures, similar to the Dakar Rally?

When sweating heavily, it's important to (re)hydrate properly.

The Etixx Isotonic is an isotonic sports drink that not only provides carbohydrates (energy), but also contains electrolytes for optimal fluid balance. However…

In extreme heat and excessive sweating, the Etixx Isotonic will not be sufficient to maintain fluid balance. In this case, it's best to alternate with the Etixx Sport Hydro Tab. The Etixx Sport Hydro Tab offers an ideal mix of electrolytes that, when combined with water, help restore your fluid balance. The Etixx Sport Hydro Tab will replenish the lost four main electrolytes (sodium, potassium, calcium, and magnesium) in the same ratio as they are found in sweat. This low-calorie effervescent tablet is specially developed to fully replenish electrolyte loss and, together with water, maintain optimal hydration in tropical temperatures, especially for "salty sweaters."

  • Balanced formula with 4 types of electrolytes, in a ratio similar to that found in sweat
  • Low in calories
  • No added sugars
  • Light and refreshing raspberry flavor


Note: the Sport Hydro Tab contains no carbohydrates, so if energy needs to be replenished, it's best to use an Energy Sport Bar or an Energy Gel.
Can the Etixx BCAA, Recovery Shake and the High Protein Shake be used alongside each other and if they can, when is it best to use each product?

The Recovery Shake, Recovery Shake and BCAAs can definitely be used alongside each other. After intensive training sessions, which are characterised by high carbohydrate consumption, it’s best to drink the Etixx Recovery Shake. The athlete also has the choice of a Recovery Shake or Recovery Shake PRO LINE, where the Proline version has a much higher dose of carbohydrates and proteins and is therefore more suitable after more extreme exercise. These shakes offer the most high-quality proteins.

After strength-related training sessions, i.e. training sessions when people are aiming to build muscle (muscle volume) or after training sessions that were less intensive and where fewer carbohydrates were burned, the High Protein Shake is more suitable. This shake contains approximately 25 g of high-quality proteins without added carbohydrates. 

BCAA are the essential amino acids leucine, isoleucine and valine, which stimulate extra muscle growth. It is therefore best to consume these before/after strenuous training sessions and strength training. So, in combination with the Recovery Shake or High Protein Shake, depending on the aim/intensity of the training. 
Which Etixx products are suitable for extended walks (several hours per day)?

Isotonic:

  • Isotonic thirst quencher that ensures optimal fluid balance and carbohydrate replenishment.
  • Contains salt for better fluid retention and stimulation of the thirst reflex.
  • Contains approximately 30g carbohydrates per 500ml.
  • Carbohydrates are essential for prolonged moderate to high-intensity exercise.
  • Recommended for hiking: 500ml/h

Recovery shake:

  • Recovery drink with carbohydrates (replenishing energy reserves) and high-quality proteins (rapid muscle recovery after exercise).
  • Consume as soon as possible after the end of exercise.

High protein shake:

  • Recovery drink with high-quality proteins (rapid muscle recovery), WITHOUT added carbohydrates.
  • Use for optimal muscle recovery after exercise. As an alternative to the Recovery Shake, when exercise is not intense or prolonged and therefore requires low carbohydrate consumption.

Sport Hydro Tab:

  • Low-calorie effervescent tablet that replenishes salts and electrolytes.
  • Ideal for drinking in warm/hot weather and with high sweat loss.
  • Does not provide energy replenishment.

Energy gel/Energy Sport Bar:

  • Carbohydrate replenishment during prolonged/intensive exercise.
  • 1 bar/1 gel contains approximately 30g carbohydrates.
  • To be taken during exercise.

Carbo Gy:

  • Carbohydrate-rich drink that replenishes energy reserves.
  • Delicious as a warm fruit tea during the winter months and in cold weather.
  • Not suitable for replenishing fluid loss.

Multimax:

  • Multivitamin/mineral supplement.
  • Recommended during the winter months, when feeling tired, or during heavy training periods.
Does the Etixx Isotonic contain sufficient salt?

Etixx Isotonic contains 276 mg of sodium per 500 ml, i.e. 552 mg/litre.

Australian Institute of Sport guidelines: Guidelines for the optimal sodium intake during endurance exercise (> 1 hour) are still unclear. General recommendations include 0.5–0.7 g per litre of fluid (21–30 mmol/L) [American College of Sports Medicine 1996] however it is important to note individual differences when making recommendations.

21-30mmol/L= 483-690mg/L

American College of Sport Medicine – position stand: Exercise and fluid replacement (zie bijlage).The Institute of Medicine provided general guidance for composition of ‘‘sports beverages’’ for persons performing prolonged physical activity in hot weather (73). They recommend that these types of fluid replacement beverages might contain ~20–30 meq/L sodium. 

20-30mEq/L = 460mg-690mg/L

Real ‘salty sweaters’ could use the Etixx Sport Hydro Tabs in addition to this. 
Do the Etixx Energy Bars, Gels and Gummies contain fructose?

Yes, all Etixx Energy Bars, Gels and Gummies contain fructose. 
Which Etixx products are VEGAN (suitable for vegetarians and vegans)?

Below you will find an overview of all Etixx products that are suitable for vegetarians and vegans:

  • Max D-efense
  • Magnesium 2000 AA
  • Magnesium Instant Stick
  • Magnesium 100% Bisglycinate PRO LINE
  • Multimax
  • Arginine 1000
  • Beta Alanine Slow Release
  • Carnitine 1000
  • Iron 125 AA
  • Isotonic
  • Isotonic Energy Gel
  • Isotonic Drink Energy Gel
  • Nutritional Energy Gel
  • Ginseng & Guarana Energy Gel
  • Carbo-Gy
  • Energy Boost
  • Energy Sport Bar
  • Caffeine Energy Shot
  • Creatine
  • BCAA
What is the advantage of omega 3 in triglyceride form in comparison to ethyl esters?

Triglycerides are the molecular form in which all fats and oils occur naturally. Ethyl esters, on the other hand, do not occur naturally and are produced through chemical synthesis. 

An Omega 3 supplement based on triglycerides has 3 advantages:

  • Faster and fuller separation. This ensures better absorption
  • More stable for oxidation
  • More EPA and DHA following absorption

The Etixx Omega 3 only contains triglycerides.
What are the advantages of a 2:1 ratio of glucose:fructose?

During exercise, the body can absorb a maximum of 60g (of 1 type) of carbohydrates per hour. 

When an athlete needs > 60g of carbohydrates per hour, during exercise, he/she should provide this through a mixture of different type of carbohydrates and, scientifically, a 2:1 ratio of glucose:fructose is the best option. 

A few additional side notes:

  • Only athletes who 1) exercise for more than 3 or 4 hours in one go, who furthermore 2) are extremely well trained and 3) are used to consuming such large amounts (e.g. 80 or 90 g) of carbohydrates per hour of exercise, will benefit from consuming >60 g of carbohydrates per hour in a 2:1 ratio
  • The 2:1 ratio is primarily useful for drinks that are drunk DURING exercise, e.g. Isotonic drinks. For example, the Etixx Energy Gels and Etixx Isotonic contain a 2:1 ratio for optimum intake of carbohydrates and to prevent gastrointestinal complaints. This is certainly advisable with this type of drink, because athletes can easily consume 1-2 containers per hour of exercise, often also in combination with bar/gel.
Do the Etixx bars contain nuts?

Energy Marzipan Sport BarandEnergy Nougat Sport Barcontain nuts (almonds). All other Etixx bars do not contain nuts as an ingredient, but nuts are used on the same production line and these products may therefore contain traces of nuts and/or peanuts.
Is it possible to prepare Carbo-Gy as a hot drink?

Yes, the Etixx Carbo-Gy Orange and Red Fruit can be perfectly prepared as a hot drink. This makes this energy drink also excellent for exercising in cold weather.
Should an older athlete (60 plus) take as much collagen? And is this equally effective?

The recommendation for the Etixx Collagen is 10 grams per day for both curative and preventative purposes. This is also the most appropriate intake for older athletes. Furthermore, collagen production is known to reduce with age, so older athletes may gain extra benefits from a collagen supplement.
Why do some products have the additional designation ‘PRO LINE’?

The Etixx products with the additional designation "PRO LINE" are, in theory, not really necessary for the average recreational athlete. Athletes who want to perform at a high level can get a little something extra from these products.
What is the best way to build muscle?

To increase muscle mass, you can recommend the following Etixx products to your clients. It is recommended to combine these products with strength training.

High Protein Shake:
Dissolve 30g of powder in 250ml of water/milk (1 scoop = 30g of powder) immediately after strength training.

  • Contains high-quality whey protein (approximately 25g/serving) that supports optimal growth and rapid recovery of muscle mass.
  • Contains 5g of natural BCAAs (Branched Chain Amino Acids: leucine, isoleucine, valine).
  • 95% pure whey protein isolate, with no added carbohydrates, fats, or salt.
  • Choose between 2 flavors: chocolate and vanilla.
  • Alternative: High Protein Bar. This bar can also be used as a healthy, high-protein snack.

Creatine Creapure®:
1 scoop in 200 ml of water or orange juice or 3 tablets daily for 4-8 weeks

  • Improves performance during short, repeated sprints or repeated maximal efforts
  • Increases muscle strength and mass
  • Available in powder and tablets

BCAA:
2 scoops in 250 ml of water before and after heavy strength training. 1 scoop in 125 ml of water before and after light to moderate strength training.

  • Has a muscle-building effect and reduces muscle breakdown
  • Accelerates recovery from muscle damage
  • Contains 3.5 g of leucine per 10 g serving
  • Delicious orange-mango flavor