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Creatine Creapure
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Creatine Creapure

Creatine Creapure

€31,99

Quick summary:

Creatine (Creapure®) helps to improve performance during explosive efforts.

Vegetarian, Soy-free, Gluten-free, Vegan, and Lactose-free

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  • Performance enhancement during short repeated sprints or repeated maximum efforts (e.g. interval training)
  • Increase of muscle strength and mass
  • Creapure is the best and purest form of creatine monohydrate on the market
  • Suitable for vegans

Fits well with the product

Product details

During short, maximum efforts , lasting only a few seconds, our major sources of energy are the high-energy phosphates in the muscles: adenosine triphosphate (ATP) and phosphocreatine. Muscles only have a limited amount of ATP, merely enough to sustain an intensive effort of 2 seconds. After that the muscle will break down phosphocreatine into creatine and ATP to keep up the effort. The amount of phosphocreatine present in human muscles is enough to sustain a one off moderate effort during about 15 seconds.

Creatine is a substance which occurs naturally in the body and is mainly produced in the liver. In addition, omnivore individuals also absorb 1g of creatine per day from eating meat and fish.

It has been demonstrated that muscle creatine can be increased by about 20% in both untrained and well-trained individuals by means of chronic creatine supplementation. By increasing the amount of phosphocreatine in the muscles, the muscles will have more fuel to enhance the performance during short intensive exercise.

Creapure® is the best and purest form of creatine monohydrate on the market. It is also the most studied form of creatine and studies show that it is safe and effective.

Who can benefit from Creatine?

It has been demonstrated that creatine can be performance-enhancing for:

  • repeated sprints or intensive exercise (< 30s) with short breaks (< 1min), during which the ATP-CP system is active (e.g. sprint, swimming, basketball, football, tennis, cycling,  rugby, etc.);
  • in combination with strength training for an increase of muscle strength and muscle mass. Athletes can perform more repetitions per series and recover faster in between series.

Nutritional information

Usage

Creatine must be taken chronically according to 1 of the protocols below:

Basic therapy: 3g (1 scoop in 150 ml of water or orange juice) -> 8 weeks
Quick loading: 18g (6 scoops in 250 ml of water or orange juice) -> 5 days
Maintenance dose after quick loading: 3g (1 scoop in 150 ml of water or orange juice) -> Maximum 4 weeks

TIPS:
Take creatine with meal/snack for better muscle loading.
Combination with strength training produces more pronounced effects.
It has been demonstrated that there is a certain ceiling effect when taking creatine. Wait minimum 4 weeks between 2 creatine cures.

INGREDIENTS

All products in the Sports and Muscle range are banned substance tested

Frequently asked questions

What is the best way to build muscle mass?

For an increase in muscle mass, you can advise your customers on the following Etixx products. It is recommended to combine the intake of these products with strength training.

High Protein Shake: dissolve 30g of powder in 250ml of water or milk (1 scoop = 30g of powder), immediately after a strength training session.

  • Contains high quality whey protein (~25g per serving) that supports optimal growth and fast recovery of muscle mass.
  • Contains 5g of natural BCAAs (Branched Chain Amino Acids: leucine, isoleucine, valine).
  • 95% pure whey protein isolate, without the addition of carbohydrates, fats and salt.
  • Choice of 2 flavours: chocolate and vanilla.
  • Alternative: High Protein Bar. This bar can also be used as a healthy protein rich snack.

Creatine Creapure®: 1 scoop in 200ml of water or orange juice or 3 tablets per day for 4 to 8 weeks.

  • Performance improvement during short repeated sprints or repeated maximum efforts.
  • Increase in muscle strength and muscle mass.
  • Available in powder and tablets.

BCAA: 2 scoops in 250ml of water before and after a heavy strength training session. 1 scoop in 125ml of water before and after a light to moderate strength training session.

  • Has a muscle building effect and reduces muscle breakdown.
  • Accelerates recovery after muscle damage.
  • Contains 3.5g of leucine per dose of 10g.
  • Delicious orange mango flavour.
Are all products tested for prohibited substances and guaranteed doping-free?

ABSOLUTELY! At Etixx we do everything we can to guarantee the quality, safety and purity of our products. That is why all Etixx products carry the internationally recognised quality label Informed Sport.

Informed Sport is one of Europe's most leading certification programmes in the field of doping free sports nutrition and applies the strictest quality standards within the industry. This quality label guarantees that every production batch of our complete assortment is tested by an independent accredited laboratory. This ensures that our products are free from prohibited substances and can be safely used by both professional and recreational athletes.

What makes Informed Sport extra reliable is that the controls do not stop after the initial certification. Through regular, unannounced blind tests, already certified products are also continuously retested. This strict testing process is based on more than 55 years of expertise in anti doping research and is continuously further refined, with more than 22,000 sample analyses per year.

Furthermore, Informed Sport stands for maximum transparency. By entering the batch number of your product, which can be found on the packaging, on the website of Informed Sport, you can consult the test report digitally at any time.

When you choose Etixx, you choose sports nutrition you can rely on with confidence, with the assurance that our products have been carefully checked and meet the highest standards in terms of purity and safety.

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