Dimitri Gelders
With over 15 years of experience and passion for triathlon and duathlon, I am active both as an athlete and a coach. As a coach/personal trainer at Triathlon Team 4P and Beweeg Meer Hans Van Alphen, I guide athletes of different levels towards their personal goals.
My discipline
Triathlon & Duathlon -> Team 4P
Co-founder Triathlon Team 4P & Nasm personal trainer at Move More Hans van Alphen
Number of hours’ training per week
10 à 15h
"Strong alone unstoppable together!"
My favorite Etixx products
- Isotonic Double Carb Gel
- Recovery Shake Pro Line
- Hydrotabs
- Isotonic Drink
My greatest sporting achievements
- Winner Powerman Alsdorf
- World Championship Ironman Kailua-Kona, Hawaï
- World Championship Ironman 70.3 Lahti, Finland
- World Championship Powerman Zofingen
- European Championship Düsseldorf sprint triathlon
- World Championship grand final Rotterdam quarter triathlon
My personal record
- Sprint triatlhon: 54’
- Quart triathlon: 1u54
- Ironman 70.3: 4u27
- Ironman: 9u31
- Marathon: 2u53
My #GiveItYourAll moment in 2025
- Powerman Alsdorf
- Bilzen111
- City triatlon Deinze
- Knokke 5150
- Challenge Sardinia
My social media
Instagram: @dimitrigelders
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