Jana Van Lent

Cross-Country, 5km, 10km

Stay calm, enjoy and believe in yourself

Sports were instilled in me from a young age, and soon I, like my brother and sister, got involved in athletics. Long-distance running is a form of relaxation therapy for me, even though my goal is to reach the top. As a dietitian, I traded the nurturing spoon for the Etixx gels, which I hope, just like the nurturing spoon, will help me grow big—but in sports.

My disciplines

Cross-Country 5km, 10km -> Royal Excelsior Sports Club de Bruxelles

Number of hours’ training per week

14 hours

My personal record

  • 3000m indoor: 9'01"34
  • 3000m outdoor: 9'07"96
  • 5000m outdoor: 14'37"47 (National record)
  • 10000m outdoor: 31'14"22
  • 5k road: 15'24
  • 10k road: 31'16

My greatest sporting achievements

  • 5th place European cross-country championships 2024
  • 5th place European running championships 10k 2025
  • Belgian record 5k track

MIS 3 PRODUCTOS FAVORITOS