Jana Van Lent

Sports were instilled in me from a young age, and soon I, like my brother and sister, got involved in athletics. Long-distance running is a form of relaxation therapy for me, even though my goal is to reach the top. As a dietitian, I traded the nurturing spoon for the Etixx gels, which I hope, just like the nurturing spoon, will help me grow big—but in sports.

My disciplines

Cross-Country 5km, 10km -> Royal Excelsior Sports Club de Bruxelles

Number of hours’ training per week

14 hours

"Stay calm, enjoy and believe in yourself"

My favourite Etixx products

The Isotonic Drink is one of my favorites, as it helps me maintain my hydration balance. And the PRO LINE Recovery Shake, which is essential for proper recovery after intense training.

My greatest sporting achievements

5th place European cross-country championships 2024
5th place European running championships 10k 2025
Belgian record 5k track

My personal record

3000m indoor: 9'01"34
3000m outdoor: 9'07"96
5000m outdoor: 14'37"47 (National record)
10000m outdoor: 31'14"22
5k road: 15'24
10k road: 31'16

My #GiveItYourAll moment in 2025

EK road running Leuven
World Championship Tokyo

My social media

Instagram: @jana.vanlent

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