Jana Van Lent

Jana Van Lent

Sports were instilled in me from a young age, and soon I, like my brother and sister, got involved in athletics. Long-distance running is a form of relaxation therapy for me, even though my goal is to reach the top. As a dietitian, I traded the nurturing spoon for the Etixx gels, which I hope, just like the nurturing spoon, will help me grow big—but in sports.


My disciplines

Cross-Country 5km, 10km -> Royal Excelsior Sports Club de Bruxelles


Number of hours’ training per week

14 hours

 

"Stay calm, enjoy and believe in yourself"

My favourite Etixx products

The Isotonic Drink is one of my favorites, as it helps me maintain my hydration balance. And the PRO LINE Recovery Shake, which is essential for proper recovery after intense training.


My greatest sporting achievements 

  • 5th place European cross-country championships 2024
  • 5th place European running championships 10k 2025
  • Belgian record 5k track


My personal record

  • 3000m indoor: 9'01"34
  • 3000m outdoor: 9'07"96
  • 5000m outdoor: 14'37"47 (National record)
  • 10000m outdoor: 31'14"22
  • 5k road: 15'24
  • 10k road: 31'16


My #GiveItYourAll moment in 2025

  • EK road running Leuven
  • World Championship Tokyo


My social media

Instagram: @jana.vanlent

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