Ambient temperature is one of the most important factors that stimulates fluid loss during physical exercise. This is also the reason why sweat production can increase dramatically in warm weather. But why do we have to replenish our fluids during exercise? The main reason for this is that by sweating we maintain our body temperature and don’t overheat. We lose excess heat as sweat droplets evaporate on the skin. The warmer it is and the higher the humidity, the more sweat you will produce. It goes without saying that the intensity and type of exercise will also determine the amount of fluid loss. However, this does not prevent winter athletes and even swimmers from losing a large amount of moisture. You also lose a lot of moisture through the air you exhale.
How to avoid gastrointestinal complaints during exercise?
Do you often suffer from gastrointestinal complaints before or during exercise? In the blog post below, sports doctor Dr. Chris Goossens elaborates on the different causes of gastrointestinal complaints in athletes.
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