Sports nutrition for endurance athletes: The importance of carbohydrates
As an endurance athlete, you know better than anyone how important it is to fuel your body properly. To perform at a high level, it is essential to have enough energy and provide your body with the right fuel. One of the most important fuel source for endurance athletes is carbohydrates. In the blog below, we will elaborate on the importance of carbohydrates for endurance athletes.
How creatine improves sports performance: A scientific look at the white powder
Creatine is one of the most popular supplements among athletes, and for good reason. This is because this endogenous substance, which is mainly stored in the muscles, can improve athletes' performance in several ways. While some people still think that creatine is only useful for bodybuilders, it is now clear that it can also provide benefits for athletes in other disciplines. In this blog, we will therefore take a closer look at the added value of creatine for athletes and how it can contribute to better sports performance.
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