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Thursday 14 January 2021

How to avoid gastrointestinal complaints during exercise?

Do you often suffer from gastrointestinal complaints before or during exercise? In the blog post below, sports doctor Dr. Chris Goossens elaborates on the different causes of gastrointestinal complaints in athletes. ...

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Exotic Recovery Shake PRO LINE

Thursday 14 January 2021

Exotic Recovery Shake PRO LINE

Do you always long for that well-deserved Recovery Shake during an effort? With the recipe below from our Etixx ambassador Charlot Pauwels you can give your Recovery Shake an exotic touch. Ideal after a workout in these warm temperatures. ENJOY!

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Matthijs Verhanneman, player Knack Roeselare, has his say

Friday 06 November 2020

Matthijs Verhanneman, player Knack Roeselare, has his say

This season too the team of Knack Roeselare are using Etixx products. We asked player Matthies Verhanneman a couple of questions. Are you interested in which Etixx products Matthijs uses every day? Or would you like to know what his favourite meal is? Then read on...

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High Protein waffles with only 4 ingredients

Friday 06 November 2020

High Protein waffles with only 4 ingredients

Have you been looking for a simple recipe for a healthy snack or for a protein-rich snack after strength training? Discover this super simple recipe with only 4 ingredients and make your own Etixx High Protein waffles!

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High Protein fluff

Friday 06 November 2020

High Protein fluff

Our body not only needs protein for its growth but also for its maintenance. The healing of wounds, the defense against pathogens, cell renewal and the creation of muscle tissue after physical activity springs to mind. Our muscles have the highest concentration of protein of all tissues, i.e. 22%. For this reason, the daily dietary pattern of an athlete (professional or recreational) needs to contain high-quality protein sources, in order to restore and rebuild muscles, ligaments and bones after physical exercise. Muscles ensure that our body can store more carbohydrate reserves and that the amount of mitochondria increases which results in a higher energy production. The recipe below is very suitable to replenish your additional protein in a different way than a classic shake. Protein, but in an airy fluff. This banana-chocolate high protein fluff is perfect as an afternoon snack or after a training. Super delicious and a real winner!

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Chocolate protein pudding

Friday 06 November 2020

Chocolate protein pudding

The Etixx High Protein Shake is a perfect way to quickly replenish your protein after a workout. Shake it. Drink it. Love it. This way you are quickly getting enough protein for muscle gain and maintenance. Fancy to spice things up a bit? This recipe gives a fun twist to the classic protein shake. It tastes like a sweet treat, but it has the perfect macros for a post-workout snack.

Lees verder
Breakfast of champs: stuffed avocado with salmon, egg, dill and wholegrain soldiers

Friday 06 November 2020

Breakfast of champs: stuffed avocado with salmon, egg, dill and wholegrain soldiers

On a day off they are usually not many activities planned and this day is mainly intended to recuperate from previous trainings, so that you can start fresh the next couple of days. Many sportsmen and women don’t make much distinction in their dietary pattern for training days and off days. An off day, however, is characterized by less physical activity, and as a result the intake of carbohydrates should be lowered (3 to 5g/kg body weight). Furthermore, it is important to give your body the necessary building blocks on a day of rest so that it can properly recover. These building blocks consist of protein, but also healthy fats such as nuts, avocado, fatty fish, walnut oil, linseed oil, rapeseed oil, … A rest day is the perfect opportunity to give some extra attention to the intake of vitamins and minerals through veggies and fruit.

Lees verder
Carbo-Gy Red Fruits smoothie

Friday 06 November 2020

Carbo-Gy Red Fruits smoothie

The Etixx High Protein Shake is a perfect way to quickly replenish your protein after a workout. Shake it. Drink it. Love it. This way you are quickly getting enough protein for muscle gain and maintenance. Fancy to spice things up a bit? This recipe gives a fun twist to the classic protein shake. It tastes like a sweet treat, but it has the perfect macros for a post-workout snack.

Lees verder
Good hydration equals better performance!

Friday 06 November 2020

Good hydration equals better performance!

Ambient temperature is one of the most important factors that stimulates fluid loss during physical exercise. This is also the reason why sweat production can increase dramatically in warm weather. But why do we have to replenish our fluids during exercise? The main reason for this is that by sweating we maintain our body temperature and don’t overheat. We lose excess heat as sweat droplets evaporate on the skin. The warmer it is and the higher the humidity, the more sweat you will produce. It goes without saying that the intensity and type of exercise will also determine the amount of fluid loss. However, this does not prevent winter athletes and even swimmers from losing a large amount of moisture. You also lose a lot of moisture through the air you exhale.

Lees verder
Linseed and nuts crumble with figs and low fat quark

Friday 06 November 2020

Linseed and nuts crumble with figs and low fat quark

Are you suffering from an injury? Then it’s important to speed up your recovery through your food. This breakfast contains all of the key ingredients to help you recover from an injury more quickly.

Lees verder

Friday 06 November 2020

Matthijs Verhanneman, player Knack Roeselare, has his say

This season too the team of Knack Roeselare are using Etixx products. We asked player Matthies Verhanneman a couple of questions. Are you interested in which Etixx products Matthijs uses every day? Or would you like to know what his favourite meal is? Then read on... ...

Lees verder

Thursday 14 January 2021

How to avoid gastrointestinal complaints during exercise?

Do you often suffer from gastrointestinal complaints before or during exercise? In the blog post below, sports doctor Dr. Chris Goossens elaborates on the different causes of gastrointestinal complaints in athletes. ...

Lees verder
Good hydration equals better performance!

Friday 06 November 2020

Good hydration equals better performance!

Ambient temperature is one of the most important factors that stimulates fluid loss during physical exercise. This is also the reason why sweat production can increase dramatically in warm weather. But why do we have to replenish our fluids during exercise? The main reason for this is that by sweating we maintain our body temperature and don’t overheat. We lose excess heat as sweat droplets evaporate on the skin. The warmer it is and the higher the humidity, the more sweat you will produce. It goes without saying that the intensity and type of exercise will also determine the amount of fluid loss. However, this does not prevent winter athletes and even swimmers from losing a large amount of moisture. You also lose a lot of moisture through the air you exhale.

Lees verder

Thursday 14 January 2021

Exotic Recovery Shake PRO LINE

Do you always long for that well-deserved Recovery Shake during an effort? With the recipe below from our Etixx ambassador Charlot Pauwels you can give your Recovery Shake an exotic touch. Ideal after a workout in these warm temperatures. ENJOY! ...

Lees verder
High Protein waffles with only 4 ingredients

Friday 06 November 2020

High Protein waffles with only 4 ingredients

Have you been looking for a simple recipe for a healthy snack or for a protein-rich snack after strength training? Discover this super simple recipe with only 4 ingredients and make your own Etixx High Protein waffles!

Lees verder
High Protein fluff

Friday 06 November 2020

High Protein fluff

Our body not only needs protein for its growth but also for its maintenance. The healing of wounds, the defense against pathogens, cell renewal and the creation of muscle tissue after physical activity springs to mind. Our muscles have the highest concentration of protein of all tissues, i.e. 22%. For this reason, the daily dietary pattern of an athlete (professional or recreational) needs to contain high-quality protein sources, in order to restore and rebuild muscles, ligaments and bones after physical exercise. Muscles ensure that our body can store more carbohydrate reserves and that the amount of mitochondria increases which results in a higher energy production. The recipe below is very suitable to replenish your additional protein in a different way than a classic shake. Protein, but in an airy fluff. This banana-chocolate high protein fluff is perfect as an afternoon snack or after a training. Super delicious and a real winner!

Lees verder
Chocolate protein pudding

Friday 06 November 2020

Chocolate protein pudding

The Etixx High Protein Shake is a perfect way to quickly replenish your protein after a workout. Shake it. Drink it. Love it. This way you are quickly getting enough protein for muscle gain and maintenance. Fancy to spice things up a bit? This recipe gives a fun twist to the classic protein shake. It tastes like a sweet treat, but it has the perfect macros for a post-workout snack.

Lees verder
Breakfast of champs: stuffed avocado with salmon, egg, dill and wholegrain soldiers

Friday 06 November 2020

Breakfast of champs: stuffed avocado with salmon, egg, dill and wholegrain soldiers

On a day off they are usually not many activities planned and this day is mainly intended to recuperate from previous trainings, so that you can start fresh the next couple of days. Many sportsmen and women don’t make much distinction in their dietary pattern for training days and off days. An off day, however, is characterized by less physical activity, and as a result the intake of carbohydrates should be lowered (3 to 5g/kg body weight). Furthermore, it is important to give your body the necessary building blocks on a day of rest so that it can properly recover. These building blocks consist of protein, but also healthy fats such as nuts, avocado, fatty fish, walnut oil, linseed oil, rapeseed oil, … A rest day is the perfect opportunity to give some extra attention to the intake of vitamins and minerals through veggies and fruit.

Lees verder
Carbo-Gy Red Fruits smoothie

Friday 06 November 2020

Carbo-Gy Red Fruits smoothie

The Etixx High Protein Shake is a perfect way to quickly replenish your protein after a workout. Shake it. Drink it. Love it. This way you are quickly getting enough protein for muscle gain and maintenance. Fancy to spice things up a bit? This recipe gives a fun twist to the classic protein shake. It tastes like a sweet treat, but it has the perfect macros for a post-workout snack.

Lees verder
Linseed and nuts crumble with figs and low fat quark

Friday 06 November 2020

Linseed and nuts crumble with figs and low fat quark

Are you suffering from an injury? Then it’s important to speed up your recovery through your food. This breakfast contains all of the key ingredients to help you recover from an injury more quickly.

Lees verder
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