Susan Plakke

I’m an active, adventurous person who loves staying fit and exploring the outdoors. CrossFit and weightlifting keep me pushing my limits, but I’m just as happy unwinding in nature. Whether it’s camping under the stars or heading out for long walks with my dog, I’m always looking for ways to enjoy the little things. For me, it’s all about finding balance—staying strong, soaking up the outdoors, and making time for the people (and pets!) that matter most.

My disciplines

CrossFit -> The Package, CrossFit Zwolle

Number of hours’ training per week

15-20 hours

"I have never tried that before so I think i should definitely be able to do that."

My favorite Etixx products

Creatine
Beta-alanine
Omega 3

My greatest sporting achievements

World Master Champion Olympic Weightlifting

My personal record

Weightlifting: 93 kg snatch
110 kg clean & jerk
CrossFit: Winning some big international Crossfit Competition

My #GiveItYourAll moment in 2025

Qualify for the CrossFit Games and winning Wodapalooza

My social media

Instagram: @susanplakke

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Dimitri Gelders

Triathlon & Duathlon

With over 15 years of experience and passion for triathlon and duathlon, I am active both as an athlete and a coach. As a coach/personal trainer at Triathlon Team 4P and Beweeg Meer Hans Van Alphen, I guide athletes of different levels towards their personal goals.

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