Dimitri Gelders

Dimitri Gelders

I have been passionate about endurance sports for more than 15 years. Together with Noury Vanmanshoven, I founded Triathlon Team 4P. Apart from coaching athletes, I am still active myself. Mainly on the long distance, Ironman and 70.3 Ironman.


My discipline

Triathlon & Duathlon -> Team 4P
Co-founder Triathlon Team 4P & Nasm personal trainer at Move More Hans van Alphen

Number of hours’ training per week

15h

 

"Strong alone unstoppable together!"

My favorite Etixx products

  • Isotonic Energy Gel
  • Recovery Shake Pro Line
  • Hydrotabs
  • Isotonic Drink

 

My personal record

  • Marathon: 2h53
  • Ironman 9h31
  • Ironman 70.3: 4h27
  • Quarter triathlon: 1h56
  • Sprint triathlon: 58min


My greatest sporting achievements 

  • Winner Powerman Alsdorf 2018
  • Participation/finisher EK Düsseldorf sprint triathlon
  • World Championship grand final Rotterdam quarter triathlon
  • World Championship Powerman Zofingen
  • More than 50 age group podiums in running, triathlon and duathlon
  • WK Ironman Kailua-Kona, Hawaï 
  • Ironman 70.3 Lahti
  • Finland Winner Powerman Alsdorf 2018
  • World Championship Powerman Zofingen European Championship Düsseldorf sprint triathlon
  • World Cup grand final Rotterdam quarter triathlon
  • Over 60 age group podiums in running races, triathlon and duathlon.


My #GiveItYourAll moment in 2024

  • Ironman 70.3 Knokke


My social media

Instagram: @dimitrigelders

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