Dimitri Gelders

I have been passionate about endurance sports for more than 15 years. Together with Noury Vanmanshoven, I founded Triathlon Team 4P. Apart from coaching athletes, I am still active myself. Mainly on the long distance, Ironman and 70.3 Ironman.

My discipline

Triathlon & Duathlon -> Team 4P
Co-founder Triathlon Team 4P & Nasm personal trainer at Move More Hans van Alphen

Number of hours’ training per week

15h

"Strong alone unstoppable together!"

My favorite Etixx products

Isotonic Energy Gel
Recovery Shake Pro Line
Hydrotabs
Isotonic Drink

My personal record

Marathon: 2h53
Ironman 9h31
Ironman 70.3: 4h27
Quarter triathlon: 1h56
Sprint triathlon: 58min

My greatest sporting achievements

Winner Powerman Alsdorf 2018
Participation/finisher EK Düsseldorf sprint triathlon
World Championship grand final Rotterdam quarter triathlon
World Championship Powerman Zofingen
More than 50 age group podiums in running, triathlon and duathlon
WK Ironman Kailua-Kona, Hawaï
Ironman 70.3 Lahti
Finland Winner Powerman Alsdorf 2018
World Championship Powerman Zofingen European Championship Düsseldorf sprint triathlon
World Cup grand final Rotterdam quarter triathlon
Over 60 age group podiums in running races, triathlon and duathlon.

My #GiveItYourAll moment in 2024

Ironman 70.3 Knokke

My social media

Instagram: @dimitrigelders

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