Dimitri Gelders

With over 15 years of experience and passion for triathlon and duathlon, I am active both as an athlete and a coach. As a coach/personal trainer at Triathlon Team 4P and Beweeg Meer Hans Van Alphen, I guide athletes of different levels towards their personal goals.

My discipline

Triathlon & Duathlon -> Team 4P
Co-founder Triathlon Team 4P & Nasm personal trainer at Move More Hans van Alphen

Number of hours’ training per week

10 à 15h

"Strong alone unstoppable together!"

My favorite Etixx products

Isotonic Double Carb Gel
Recovery Shake Pro Line
Hydrotabs
Isotonic Drink

My greatest sporting achievements

Winner Powerman Alsdorf
World Championship Ironman Kailua-Kona, Hawaï
World Championship Ironman 70.3 Lahti, Finland
World Championship Powerman Zofingen
European Championship Düsseldorf sprint triathlon
World Championship grand final Rotterdam quarter triathlon

My personal record

Sprint triatlhon: 54’
Quart triathlon: 1u54
Ironman 70.3: 4u27
Ironman: 9u31
Marathon: 2u53

My #GiveItYourAll moment in 2025

Powerman Alsdorf
Bilzen111
City triatlon Deinze
Knokke 5150
Challenge Sardinia

My social media

Instagram: @dimitrigelders

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I'm just a girl who fell in love with running a few years ago. I really enjoy my job and I love sharing it with que most amazing people, my teammates. I like to push myself to limits and see what I am capable of. I am also quite competitive and I always give my all when I race. Apart from running I also love coffee, the sun, a good book, dressing up, crocheting, and of course having fun with my friends.

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