Chocolate protein pudding

Friday 06 November 2020

Chocolate protein pudding

The Etixx High Protein Shake is a perfect way to quickly replenish your protein after a workout. Shake it. Drink it. Love it. This way you are quickly getting enough protein for muscle gain and maintenance. Fancy to spice things up a bit? This recipe gives a fun twist to the classic protein shake. It tastes like a sweet treat, but it has the perfect macros for a post-workout snack.

Macronutrients

Kcal 308 – 29g carbohydrates – 6.2g fat – 32.8g protein


What do you need?

  • 1 scoop of Etixx High Protein Shake (chocolate flavour)
  • 1 tbsp pure cacao powder
  • 1 tbsp honey
  • 250 ml unsweetened almond milk
  • 25 gr custard (in powder form, e.g. Dr Oetker)
  • Garnish: pure chocolate (min. 70%), nuts (e.g. pistachio)


Method

  1. Mix the protein powder with the cacao powder.
  2. Add the almond milk and the honey. Firmly whisk until there are no more lumps visible.
  3. Pour 1/3 of the mixture in a cup and add the custard. Whisk again.
  4. Put the other half of the mixture in a saucepan and cook over a medium-heat.
  5. When the mixture has warmed up, you can add the other half with the custard. Note: don’t put the heat too high as the custard thickens very quickly. Stir until you reach the desired thickness.
  6. Serve in glasses or bowls. You can serve the pudding hot or cold.
  7. For an extra touch, you can add some dark chocolate shavings or roasted (pistachio) nuts.

 

In collaboration with the Etixx Ambassador Charlot Pauwels (Cook A Lot).
For more recipes go to:

Website: www.cookalot.be
Instagram: @cookalotbycharlot 
Facebook: @cookalotbycharlot

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