Silke Werkhoven

Hi, I’m Silke, also known as @fitbysilke. I’m a passionate runner on a mission to break the 3-hour mark in the marathon. When I’m not logging miles on the road, you’ll find me on the bike, I even founded a cycling group in Friesland to bring people together through movement. Through every high and low, I share my journey authentically to inspire others to move with purpose, grow through challenges, and push beyond their limits.

My disciplines

Running & cycling

Number of hours’ training per week

12h - 15h

"Some people meditate. I run"

My favourite Etixx products

As a dedicated runner, I swear by Nutritional Energy gels. They’re my go-to fuel for those challenging miles. Whether I’m pushing through intervals or chasing a long-run goal, they give me the boost I need to stay strong and keep moving forward.

My greatest sporting achievements

Sub 3 marathon

My personal record

5Km - 19:48
10Km - 42:05
21Km - 1:34:25
42Km 3:58:22

My #GiveItYourAll moment in 2025

Spontaneous marathon – 3 weeks prep – part of sub-3 journey – biggest challenge!

My social media

Instagram: fit_by_silke
TikTok: fitbysilke
Strava: Silke Werkhoven

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