Blog

Thursday 07 January 2021

From Aerobics, aqua gym to indoor football or swimming... there are some common ground rules in injury prevention for the whole alphabet of sports. Of course, there are additional specific tips and tricks for each sport but the readers of this blog had better be familiar with all of them. Hence, you can find the golden ground rules here.

Friday 06 November 2020

With a full fuel tank, you can handle an exertion of about 90 minutes. During prolonged exertion, carbohydrate supplementation is necessary to provide muscles with sufficient carbohydrates and to avoid decreasing the intensity of exercise. Taking carbohydrates also ensures that concentration and mental alertness remain optimal. How much carbohydrate you should take during exercise depends on the duration and intensity of the exercise.

Friday 06 November 2020

Next Sunday, the 20 km through Brussels is scheduled. If the weather forecast is to be believed, the race will again take place under the same conditions as the Ten Miles a few weeks ago in Antwerp. High temperatures and lots of sunshine are again predicted. Many runners at the start of the Ten Miles did not reach the finish line and 60 of them were even taken to hospital with severe dehydration symptoms. To avoid such situations on Sunday, in this blog we take a closer look at the 2 biggest causes why so many runners did not survive the Ten Miles.