Energy Gels


The main fuel for prolonged, intense endurance events is carbohydrates and the amount of carbohydrate that is stored in the body is one of the main determinants of performance. As such, it is important that carbohydrate stores are maximised before endurance exercise and that during prolonged exercise where this stores are depleted, additional carbohydrate is consumed to maintain performance and avoid fatigue. Consuming carbohydrates will help to maintain blood glucose and replenish muscle glycogen. If no carbohydrates are consumed, muscle glycogen will be depleted after approx. 90 minutes of exercise and severe fatigue may occur.

The amount of carbohydrate that you should take on during exercise will depend on the length of your training or competition.

  • Exercises < 1h:not necessary to consume carbohydrates during exercise.
  • Exercises 1-2h:30g carbohydrates per hour exercise.(~1 energy gel)
  • Exercises 2-3h:60g carbohydrates per hour exercise.(~2 energy gels)
  • Exercises >2.5-3h:up to 90g carbohydrates per hour exercise.(~up to 3 energy gels)

The Ginseng & Guarana Energy Gelcontains a unique sugar mixture that consists of high-speed sugars (glucose and maltose), semi-slow sugars (sucrose) and slow sugars (complex sugars). This means that the “triple action effect” (three-phase sugars) provides quick carb-loading, yet still provides energy over a long period of time (see figure). Moreover, glucose and fructose use different transport systems when they are absorbed into the body. This means that in total more carbohydrate can simultaneously enter the blood stream when glucose and fructose are consumed together in comparison to when only one of the two sugars is consumed (Jentjens et al., 2004)1

The Energy Gel is a highly concentrated form of sugars meaning it contains large amounts of fuel. To get the same amount of carbohydrates from an energy drink you would have to drink large amounts of fluid which would increase the likelihood of GI distress. It also contains no added nutrients such as protein or fat which can slow the emptying of the stomach.

Not only that, but the Ginseng & Guarana Energy Gelis ideal for those peak moments when it really matters! It provides you with extra energy from the unique combination of sugars and a real mental and physical boost from ginseng. Guarana is a berry that contains high concentrations of naturalcaffeine. It is a well-known fact that the ingestion of caffeine has a positive effect on concentration and alertness.

1 Jentjens, R. L., Moseley, L., Waring, R. H., Harding, L. K., & Jeukendrup, A. E.. Oxidation of combined ingestion of glucose and fructose during exercise. J Appl Physiol 2004; 96(4): 1277-1284.

Who will benefit from the Etixx Ginseng & Guarana Energy Gel?

The Etixx Ginseng & Guarana Energy Gel is suitable for all athletes that need to quickly replenish their energy with carbohydrates during prolonged exercise. Therefore it is ideal to consume immediately before or during prolonged endurance events such as cycle sportives, triathlons and marathons. The added caffeine from guarana makes it particularly suitable for situations within these events where you need an extra boost i.e. a hill climb or a sprint finish. Furthermore, it may also be useful for team sport athletes to consume during rest periods.


10min BEFORE 1 sachet
DURING 1 à 2 sachets per hour effort 


 Food supplement. This product should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the daily recommended dose. Store out of the reach of young children.

Contains caffeine (53mg / 50g). Not recommended for children, pregnant or lactating women and caffeine-sensitive persons. Do not exceed the maximum daily intake of 400mg caffeine from all sources. Consult your doctor or pharmacist if you are taking concomitant diabetes medications.


Ginseng & Guarana Energy Gel (Cherry): Sugar Syrup 64% (Dextrose, Sucrose, Maltose, other sugars) – Water - Dextrose – Guarana (Seed) liquid extract (paullinia cupana, alcohol, water) – Green tea leaves liquid extract (camellia sinensis, water, alcohol) – Taurine – Ginseng (root) liquid extract (panax ginseng, alcohol, water) – Siberian Ginseng (root) liquid extract (eleutherococcus senticosus, water, alcohol) – Preservative: Potassium Sorbate – L-Ascorbic Acid – Flavouring: Red Currants / Cherry flavour.

Ginseng & Guarana Energy Gel Maracuja (Maracuja): Sugar Syrup 64% (Dextrose, Sucrose; Maltose, other sugars) – Water - Dextrose – Guarana (Seed) liquid extract (paullinia cupana, alcohol, water)  – Green tea leaves liquid extract (camellia sinensis, water, alcohol) – Taurine – Ginseng (root) liquid extract (panax ginseng, alcohol, water) – Siberian Ginseng (root) liquid extract (eleutherococcus senticosus, water, alcohol) – Preservative: Potassium Sorbate – L-Ascorbic Acid – Flavouring: Maracuja.

No gluten - no lactose - no soy vegetarians √ - vegans √

Nutritional information

  Per 100 g Per gel
Energy (kcal) 241 120
Energy (kJ) 1023 511
Fat (g) 0 0
Protein (g) 1 0,5
Carbohydrate (g) 59,1 29,6
Sugars (g) 43,6 21,8
Salt (g) 0 0
Vit. C (mg) 80 (100% RI*) 40 (50% RI*)


  Per 100 g Per gel
Guarana extract 3 g (6% RI*) 1.5 g (3% RI*)
Camellia sinensis extract 3 g (6% RI*) 1.5 g (3% RI*)
Panax ginseng extract 1.5 g (3% RI*) 0.75 g (1.5% RI*)
Eleutherococcus senticosus extract 1.5 g (3% RI*) 0.75 g (1.5% RI*)
Taurine 1.5 g 0.75 g

*RI = Reference intake 

Related products

Caffeine Sport Gummies Caffeine Sport Gummies

Caffeine Sport Gummies

In addition to the necessary carbohydrates, these sports sweets contain 80mg of caffeine per bag.

Nutritional Energy gel Nutritional Energy gel

Nutritional Energy gel

The basic gel from the range. Suitable as fuel during efforts and provides quick energy.

Caffeine Energy Shot Caffeine Energy Shot

Caffeine Energy Shot

Contains caffeine (80mg per shot) that gives you both a mental and physical energy boost.

Isotonic Energy Gel

Isotonic Energy Gel

The ideal energy gel for exercise in hot weather. Contains additional minerals that are lost during sweating.

All products in the Sports and Muscle range are banned substance tested
Complete range
Free shipping from € 75
Order before 10 PM, delivered tomorrow
91,5.91,0,0,1-.69-3.43A6.33,6.33,0,0,1,22.44,10c.29,0,.38-.14.37-.43,0-1.55,0-3.1,0-4.65,0-.42,0-.42-.43-.42H10.12c-.43,0-.43,0-.43.45ZM23.42,25.38l.2-.29,1.59-2.52a38.8,38.8,0,0,0,2.7-4.84,3.9,3.9,0,0,0,.41-2.2,4.94,4.94,0,0,0-5.88-4.21c-2.74.52-4.88,3.7-3.43,6.54.95,1.87,2,3.67,3.12,5.45C22.56,24,23,24.66,23.42,25.38ZM8.31,19.58c0-2,0-4.07,0-6.1,0-.27-.07-.37-.36-.37-1.13,0-2.27,0-3.4,0-.32,0-.4.1-.39.4q0,6.07,0,12.16c0,.,1.13,0,2.27,0,3.4,0,.32,0,.39-.11.39-.41C8.3,23.62,8.31,21.6,8.31,19.58Zm8-18.21H13.05c-.26,0-.38.06-.36.34s0,.68,0,1,.,0,1.13,0,1.7,0h4.71c.24,0,.35-.06.34-.32a7.69,7.69,0,0,1,0-1c0-.32-.07-.43-.4-.43C18.36,1.38,17.32,1.37,16.29,1.37Zm.81,22.8c0-.53,0-1.07,0-1.6,0-.19-.05-.28-.26-.28H15.66c-.2,0-.27.07-.27.26q0,1.61,0,3.21c0,.,0,.3-.08.29-.3C17.09,25.22,17.1,24.7,17.1,24.17ZM7.14,9.89H6.25c-.19,0-.28.07-.28.26,0,.45,0,.9,0,1.35a.22.22,0,0,0,.25.25H8.05c.2,0,.26-.1.26-.28,0-.44,0-.87,0-1.31,0-.19-.08-.27-.27-.27Zm6.78,2.94H12.39a.72.72,0,0,0-.79.78c0,.83,0,1.67,0,2.5a.7.7,0,0,0,.,0,0,0,.66-.8c0-.54,0-1.07,0-1.6,0-.21.08-.29.28-.29.41,0,.82,0,1.22,0,.25,0,.,0,.55,0,1.09,0,1.64a.68.68,0,1,0,1.36-.06c0-.83,0-1.66,0-2.5a.71.71,0,0,0-.8-.78Zm0-5.34H12.37a.66.66,0,0,0-.76.68c0,.89,0,1.78,0,2.67a.64.64,0,0,0,.,0,0,0,.72-.73c0-.53,0-1.07,0-1.6,0-.25.09-.34.34-.33s.75,0,1.12,0,.,.53,0,1.07,0,1.6a.68.68,0,1,0,1.35,0c0-.86,0-1.73,0-2.6a.68.68,0,0,0-.76-.72ZM23.41,19.1a3.17,3.17,0,1,1,3.21-3.16A3.18,3.18,0,0,1,23.41,19.1Zm0-5a1.76,1.76,0,0,0-1.83,1.78,1.81,1.81,0,0,0,1.81,1.85A1.84,1.84,0,0,0,25.25,16,1.79,1.79,0,0,0,23.45,14.13Z" /> close 144all 134all FAQtransportation,vehicle,bike,cycle,sport_1 Artboard 25QUALITY(OUTLINE)eye-fill 2Created with Sketch. menu verified Created with Sketch. Common_ClasicAsset 16906