Recovery

Recovery

Description

During intense training and competition, the main source of fuel is muscle glycogen and therefore in prolonged events these fuel stores become depleted. It is very important that athletes replenish these stores to enhance recovery and ensure they are adequately prepared for their next session. The Etixx Recovery Shake contains carbohydrates which are quickly absorbed to start the refueling process. Not only that, but it is also very important that athletes consume proteinfollowing intense sessions. This contributes to the recovery of muscle damage and maintenance of muscle mass. The Etixx Recovery Shake contains whey protein which is the most complete protein on the market and contains all the essential amino acids needed for recovery. Combining the intake of carbohydrate and protein in recovery has also been found to enhance muscle glycogen replenishment.

Not only that, but vitamins are also important to consume after exercise and this is when you’re immune system can be suppressed. The Etixx Recovery Shake contains a wide array of vitamins to help the athlete. Added vitamin Ccontributes to normal immune function and vitamins B1 and B2 support normal energy production.

The Etixx Recovery Shake is convenient to carry around and easy to drink following a session. It contains approx. 37 g of carbohydrate and approx. 9 g of protein per serving as it a great way to kick-start your recovery process.
 

Who will benefit from the Etixx Recovery Shake?

The Etixx Recovery Shake contains a rich blend of carbohydrates(glucose and fructose), whey proteins and vitamins that provide a rapid replenishment of energy reserves and optimal muscle recovery. This makes the Etixx Recovery Shake suitable for consumption after an intense or prolonged workout or game. Explosive athletes, (such as weightlifters, throwers, sprinters, jumpers, etc.), athletes that engage in medium-term exercise (runners, swimmers, kayakers, rowers, etc.), endurance athletes (marathon runners, triathletes, cyclists, etc.), and team and racket sports athletes (footballers, basketball players, tennis players, etc.) will all benefit from using this recovery drink.

Instructions

Immediately after light-moderate intensity exercise: dissolve 50 g powder (3 scoops) in 500ml water/milk / Immediately after an intensive exercise/competition: dissolve 100 g powder (6 scoops) in 500 ml water/milk

 

Immediately AFTER light-moderate intensity exercise 50 g powder (3 scoops) in 500ml water (raspberry/kiwi) or milk (chocolate)
Immediately AFTER an intensive exercise/competition: Dissolve 100 g powder (6 scoops) in 500 ml water (raspberry/kiwi) or milk (chocolate)
Immediately AFTER a competition Dissolve 100 g powder (6 scoops) in 500 ml water (raspberry/kiwi) or milk (chocolate)

 

Ingredients

Raspberry-Kiwi: Maltodextrin - Whey Protein Isolate (soy, milk) - Fructose - Dextrose - Flavour (raspberry-kiwi) - Acidity regulator: Citric Acid  - Natural colour: Beetroot Red - Thickener: Guar Gum - Calcium Carbonate - Creatine Monohydrate - Sweetener: Sucralose - Ascorbic acid - Nicotinamide - Pyridoxine hydrochloride - Cyanocobalamine -  Riboflavin - Thiamine hydrochloride - ferrous bisglycinate - Alpha-amylase, Lipase, Lactase - Coenzyme Q10 - Manganese citrate - Black Pepper extract (piper nigrum) - Chromium picolinate.

Chocolate: Maltodextrin - Whey Protein Isolate (soy, milk) - Dextrose - Fructose - Cocoa powder - Flavour (vanilla) - Thickeners: Guar Gum, Carrageenan - Calcium Carbonate - Creatine Monohydrate - Sweetener: Sucralose - L-Ascorbic acid - Nicotinamide - Pyridoxine hydrochloride - Cyanocobalamin - Thiamine hydrochloride -  Riboflavin - Alpha-amylase (wheat), Lipase, Lactase - ferrous bisglycinate - Coenzyme Q10 - Manganese citrate - Black Pepper extract (piper nigrum) - Chromium picolinate.


Contains gluten - contains lactose - contains soy - vegetarians √ - vegans x

Nutritional information

  Raspberry-kiwi Chocolate

 

Per
100 g

Per
50 g

Per
100 g
Per
50 g

Energy

1567 kJ / 369 kcal

783 kJ / 185 kcal

1597 kJ / 376 kcal

799 kJ / 188 kcal

Fat

0,3 g

0,15 g

0,94 g

0,47 g

Of which saturates

0,18 g

0,09 g

0,58 g

0,29 g

Carbohydrate

75 g

37 g

72,7 g

36,4 g

Of which sugars

35 g

17 g

35,6 g

17,8 g

Protein

16 g

8 g

18,1 g

9,0 g

Salt

0,08 g

0,04 g

0,09 g

0,04 g

 

 

 

   

Vitamin B1

0,39 mg (35% RI*)

0,19 (17% RI*)

0,46 mg (42% RI*)

0,23 mg (21% RI*)

Vitamin B2

0,518 mg (37% RI*)

0,259 mg (19% RI*)

0,54 mg (39% RI*)

0,27 mg (19% RI*)

Vitamin B3

5,18 mg (32% RI*)

2,59 mg (16% RI*)

5,35 mg (33% RI*)

2,68 mg (17% RI*)

Vitamin B6

1,08 mg (77% RI*)

0,54 mg (39% RI*)

1,09 mg (78% RI*)

0,55 mg (39% RI*)

Vitamin B12

0,838 µg (34% RI*)

0,419 µg (17% RI*)

0,83 µg (33% RI*)

0,42 µg (17% RI*)

Vitamin C

25 mg (31% RI*)

12,5 mg (16% RI*)

25,0 mg (31% RI*)

12,5 mg (16% RI*)

Calcium

278 mg (35% RI*)

139 g (17% RI*)

279 mg (35% RI*)

140 mg (17% RI*)

Iron

4,4 mg (32% RI*)

2,2 mg (16% RI*)

4,47 mg (32% RI*)

2,24 mg (16% RI*)

Manganese

0,608 mg (30% RI*)

0,304 mg (15% RI*)

0,61 mg (30% RI*)

0,30 mg (15% RI*)

Chromium

21,6 µg (54% RI*)

10,8 µg (27% RI*)

25,8 µg (65% RI*)

12,9 µg (32% RI*)

 

 

 

   

Co-enzyme

10 mg

5 mg

10 mg

5 mg

Black pepper extract (piper nigrum)

1 mg

0,5 mg

/ /

*RI = Reference intake 

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